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OUR STUDIO, YOUR SPACE

Plenty of natural light, great music and incredible vibes. Our studio isn't just a place to sweat, it's a a place to breathe, stretch, strive and succeed. 

CLAIM YOUR PIECE OF THE MAT

Our goal is to help you reach your goal. It's as simple as that. We offer a range of trainings suitable for everyone from beginners to pros, from teens to seniors.


Come to our studio to work hard, and you'll be joined by plenty of people doing the same thing. After your workout, you'll find recovery options like massage, cryotherapy, nutritional guidance and more. 

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Joining sculpt fitness was one of the best decisions I’ve made! I have really started to transform my life, my body, and my mind to what I truly want it to be. I couldn’t have done it without the amazing support that I get from such an awesome group of trainers. Having a trainer that understands I’m here for much more than to just change my physical appearance has been a breath of fresh air. I can’t say enough good about this place and HIGHLY recommend it to everyone!!

Jane Hall

Meet Team Sculpt

Our Team consists of some really great people with a wide range of talents, experiences, and education, yet each member hold similar values and interest in general wellness through healthy nutrition and consistent exercise. We are confident that like minded individuals thrive in collaborative and creative environments.

RESULTS DRIVEN

What you put in is what you get. Nowhere is that more true than your personal fitness. You'll feel better, look better and live better after integrating movement into your life. Whether you're here to lose weight, gain strength or improve how you feel, we're dedicated to helping you reach your goal. 

No Easy Way Out

May 10, 2023
Saying something alluring to get a client isn’t ever going to help you. It’s not hard to be on the side of quality strength training and health and wellness information instead of expedient answers. Perhaps it’s because I have said stuff like this in the past, with my ignorance and lack of real-world successes and experiences. I’ve had the opportunity to learn from my own experiences with my own clients and from other phenomenal coaches. Strength & Wellness truths 1. There is NO easy way Only behavioral changes. Those habits are often the hardest to break. However, if you practice, you’ll make progress. 2. Strength training and movement are the most important and helpful things anyone can do at any time in their lives to help themselves feel better longer. It has ZERO negative consequences, which is why it’s so difficult. Strength training is hard, period. If you start with just one or two days a week, your body will become more efficient. Possibly changing you so much with just that amount that you never thought it was possible. 3. Nutrition information is often overcomplicated and driven by fear or perhaps willful ignorance. It’s become similar to a religious practice, maybe by accident or perhaps on purpose, depending on who’s shouting the loudest about their diet doctrine. The best outcomes with nutrition are behavioral and focused on a specific change rather than targeting and demonizing a particular food or macronutrient. Learning the basics first can be so helpful for someone who is curious and wants to change. * How much protein should I have? * What’s overeating or undereating for me? * What am I willing to work on? * Why am I doing this? These are just some questions you could ask yourself to better improve your nutrition. I will work the rest of my career with other coaches and try to make it better for the best possible information to get you, to help you. Focusing on your health, wellness, and strength training will always be the answer. As hard as it is to do, there will be people here to help you get stronger and get better and stay better longer. Just a coach trying Now repeat Small things done well add up Small things done well add up
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